The HEALS Wellness Programme

HEALS is an 8-week mindfulness-based course to help you take better care of your health in ways that feel manageable and sustainable.

Over eight weeks, you'll explore five areas of whole-life health — nutrition, movement, sleep, awareness, and self-compassion — through guided meditation, group discussion, and simple weekly practices to try at home. Sessions are friendly and informal, with plenty of space to go at your own pace. No prior experience of mindfulness is needed.

This cohort is led by experienced Breathworks teacher, Khemagita Farley. Click here to learn more about the HEALS programme, or continue on this page for details specific to this cohort.

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Dates

Start: Monday 7th September 2026, 18:00*

End: Monday 26th October 2026, 20:00*

Please note, bookings for this event will close on Thursday 3rd September at 15:00.

*Times are for the UK, currently on BST. Click here to find your local time. 

Live session schedule

Mondays 18.00 to 20:00 (the first session is 2.5 hours to allow extra space for introduction and orientation - 18:00 - 20:30).

Please note times are by the United Kingdom. If you are joining from elsewhere in the world you can use this Time Zone Converter. 

Click here to learn more about the HEALS programme schedule, including topics covered each week. 

Where

This is an online Course.

Course materials are on our learning platform the Community of Practice, where you will also be able to share thoughts and questions with your teacher and group via an online discussion forum.

Weekly live sessions will be held on Zoom.

Please note: live sessions are not recorded. 

How you will take part 

This course runs online, with weekly sessions across 8 weeks. You will be guided by an experienced teacher and learn alongside a supportive group of up to 15 other people.

The course will consist of:

• 2 - 2.5 hour weekly live learning sessions with instruction, practice and group sharing with other participants  

• Home practice: opportunity to try out the 'tiny habit' connected with the weekly theme, plus suggested meditation & compassion practices.

• Optional learning materials to watch, listen and read in your own time each week

For full details about the HEALS programme, please click here.

Your teacher: Khemagita Farley

Khemagita (formerly known as Fidelma*) has been teaching Breathworks courses since she became an accredited Breathworks mindfulness teacher in 2008. She has been training mindfulness teachers since she became an Associate Trainer in 2013.

Khemagita teaches the Breathworks Mindfulness for Health and Mindfulness for Stress courses, and teacher training events. She mentors teacher trainees, and supervises accredited teachers. She also leads workshops for Breathworks, for the general public and for a variety of groups and organisations, including M.S. Ireland, the Irish Heart Foundation, staff at St. Vincent’s University Hospital and students at University College Dublin.

Having worked as a university lecturer prior to becoming a mindfulness teacher, Khemagita is an excellent communicator and group facilitator. She became an accredited Life Coach in 2016 and finds that her mindfulness and coaching practices inform each other in creative and meaningful ways. Khemagita has long-standing meditation, mindfulness and Buddhist practices, which continue to ground and sustain her and enrich her life. Her teaching is inspired by the desire to give others the opportunity to enhance their own health and happiness and to find more meaning in their lives through mindfulness practices.

*Fidelma Farley was recently ordained into the Triratna Buddhist Order, receiving the new name Khemagita in recognition of her qualities. Khemagita (pronounced KAY-ma-GEE-ta) means “she who sings of the peace of awakening.”.

Cost & Financial Support

Breathworks is a UK registered charity with a mission to make mindfulness accessible to everyone. When you purchase a ticket for one of our events, you are not only investing in your own wellbeing, but paying it forward to someone else in need. All profits are reinvested to support our charitable work, helping us cover essential costs like staff, operations, and expanding our impact

We're offer three different pricing options to those wishing to join us: 

We trust our participants to assess their eligibility honestly and ask you to consider the Standard Rate if you possibly can, to keep our offering sustainable. If you have any questions or would like to discuss your situation, please contact us here.

About our Bursary Places (Pay What You Can)

A limited number of bursary places are reserved for individuals with significant barriers that limit them from affording the Concessionary Rate. As we want as many people as possible to benefit from Breathworks courses, we ask you to consider how much you are able to fund yourself. Subject to available funds, our charitable fund will cover the remainder of the course fee. 

How to book

If you are choosing to pay the Standard, Concessionary or Organisational rate, you can simply add these tickets to your cart below and checkout with our secure payment page.

After purchasing your ticket, you will be prompted to complete a mandatory registration form to help our team gather all the details needed to book you onto the course. 

If you are applying for a bursary place, please instead complete this form and click submit.