Join us this November for an online meditation retreat, led by Vidyamala and Sona - attend for the full week, or just the weekend!
Learn to lead simple mindfulness meditation practices with competence and confidence and to apply mindfulness in your work.
Take a part in this experiential workshop taking the nervous system as a basis for exploring awareness and movement.
An 8-week course learning mindfulness strategies and approaches to ease your suffering from pain, illness and associated stress.
Bursaries from the Aryamati Bursary Fund enable people to access mindfulness courses and teacher training. We also develop partnerships to make mindfulness accessible to the wider community
Introduction to the Breathworks Approach
This short video gives you a powerful insight into the Breathworks approach to mindfulness and compassion, demonstrating the far reaching benefits it is having on many peoples lives.