Feeling stressed? Living with challenging health symptoms? Wishing you could find better ways to cope, or even just feel like yourself again?
Our 8-week mindfulness courses have been transforming lives for over 20 years.
If you're curious about mindfulness and wondering if it could help, this friendly, free taster session is the best place to start.
In this welcoming one hour online session, you will:
We warmly welcome those :
Interested in training to become a mindfulness teacher? We have a taster especially for you! Click here to learn more about our free information session where you can discover more about Breathworks' teacher training pathways and ask any questions.
Mindfulness is everywhere these days — but Breathworks is a little different. We’re a small, Manchester-based charity known for our warm, human, down-to-earth approach. Alongside our stress management course, we’re global leaders in mindfulness-based pain and health management. Click here to learn more.
Browse the upcoming dates below and choose a taster session that suits your schedule. Once you’ve found your slot, just fill in the short form to confirm your free place. These sessions are designed to give you space, information, and insight — with no pressure to sign up for anything
Our recommended starting point: Try a meditation, meet our teachers, and find which next step could be right for you. Read more