Breathworks has opened my world, I have the vital tools

Latest

Learn to Hold Your Own Mindfulness Class

Learn about our Training Programme at our next free information session on Wednesday 3rd June, 5.30pm BST.
Mindfulness for Stress & Anxiety

Feel more grounded, resilient and in-control with our evidence-based Mindfulness for Stress course. Next course starts Monday 22nd June.
Join us on Retreat this September 😌

18-25 Sept. Join Vidyamala and Padmadarshini for our annual hybrid retreat — working to balance your nervous systems for greater ease, expansiveness and ability to flourish.
Thank you

My pain has reduced, I feel ready to return to many of my previous

everyday activities, and I feel much clearer about the future. Most of all, I know that whatever might come now, I have the ability to cope with it.
The programme and continued practice has changed my life

the tools, techniques, and insights gained have helped me to be more active and feel more in control, responding better to day to day difficulties which also benefits my family and work.
I was hoping to learn some techniques to help me cope with my chronic pain

what I came away with was life changing, and importantly not just sustainable, but growing. I can’t thank Breathworks enough. I am now living, rather than coping, due to the skills, attitudes, and knowledge I've been given.
The life-changing way that mindfulness is taught at Breathworks

makes it real, accessible and irresistible! None of this precious learning would have been possible without a bursary. The support offered is so true to Breathworks' mission and purpose.
Breathworks has brought endless benefits to our workplace

The course should be mandatory for all service providers and users. The biggest impact it has had is teaching me to not take work stress home and allowing me to appreciate myself in all aspects of life.

What does a 7-day sponsored silence look like, and what are the benefits to our health and wellbeing? Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Thursdays, 16:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Sundays, 10:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more