Book HEALS course

Available course dates for HEALS are listed below. To learn more about the course, please click here.

The HEALS Wellness Programme

8-week mindfulness-based course to help you make meaningful lifestyle changes for greater wellbeing and vitality. ⏰ Mondays, 18:00 UK time. Read more

Learn to Hold Your Own Mindfulness Class

Learn about our Training Programme at our next free information session on Wednesday 3rd June, 5.30pm BST.
Mindfulness for Stress & Anxiety

Feel more grounded, resilient and in-control with our evidence-based Mindfulness for Stress course. Next course starts Monday 22nd June.
Join us on Retreat this September 😌

18-25 Sept. Join Vidyamala and Padmadarshini for our annual hybrid retreat — working to balance your nervous systems for greater ease, expansiveness and ability to flourish.
Thank you

What does a 7-day sponsored silence look like, and what are the benefits to our health and wellbeing? Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Thursdays, 16:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Sundays, 10:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more