Blogs, news, stories, tips, and articles about mindfulness, meditation, compassion, living well with illness and chronic pain, and more.
New research suggests a connection between struggling to find the words for how you're feeling and the impact of chronic pain. Read more
Breathworks teachers Emma Tian Williamson, Karen Hall, and Ginny Wall explore why joy matters - and share practical ways to invite more of it in, even when life is hard. Read more
A recent study sheds light on why people living with chronic back pain often find the world more overwhelming, and what we can do to soothe our nervous system. Read more
CEO Colin Duff shares fundraising news, reflects on the legacy of beloved teacher Bodhilila, and looks ahead to what's coming for Breathworks in 2026. Read more
Inspired by a recent community session with Breathworks Teacher Sophie Matthew, we explore why saying no is so hard - and how our mindfulness practice can help us do it with kindness and confidence. Read more
Physiotherapist Lisa on mind-body approaches to persistent pain, mindfulness teacher training, and why she felt moved to support Breathworks. Read more
Breathworks Founder, Vidyamala Burch, and Breathworks Teachers, Karen Hall and Khemagītā Farley share their practical advice on discovering what works for your body. Read more
A recent study evaluated our Mindfulness for Health course and found lasting improvements in pain, anxiety, sleep, and quality of life. Read more
Three women from our community share their journeys living with tinnitus — from initial overwhelm to finding peace. Read more
Breathworks Teacher Khemagita Farley shares how awareness and compassion can help us address roadblocks and make positive change. Read more
Breathworks Associate Teacher, Laura Tivendale offers guidance on pacing energy and creating accessible festive rituals. Read more
Breathworks Teacher, Julia Lofts shares five gentle mindfulness practices that work with fatigue, not against it. Read more