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Learn to Hold Your Own Mindfulness Class

Learn about our Training Programme at our next free information session on Wednesday 3rd June, 5.30pm BST.
Mindfulness for Stress & Anxiety

Feel more grounded, resilient and in-control with our evidence-based Mindfulness for Stress course. Next course starts Monday 22nd June.
Join us on Retreat this September 😌

18-25 Sept. Join Vidyamala and Padmadarshini for our annual hybrid retreat — working to balance your nervous systems for greater ease, expansiveness and ability to flourish.
Thank you

Most read

10 Mindfulness Games for Adults (and Children!)

The key to achieving a daily habit? Make it fun! In this blog, Breathworks mindfulness teacher, Ginny Wall, shares her favourite mindfulness games - perfect for the whole family!
About Mindfulness for Health

Read out about our award-winning course proven to help manage chronic pain, illness and health.
Breathworks Community of Practice

Join our free mindfulness hub with helpful resources and regular events to keep your practice alive and connected.
Free Guided Meditation and Mindfulness Practices

This selection of free, short guided meditations and mindfulness practices are an effective introduction to mindfulness.
About Our Trainings

Since 2010, we have trained over 700 people to teach our signature Mindfulness for Health and Mindfulness for Stress approach. Click to find out more.
Breathworks Teacher Training Programme

Become accredited as a mindfulness & meditation teacher with the Breathworks Teacher Training Programme. Start your training now.
Mindfulness Training for NHS & Healthcare Professionals

Learn about long-term, low-cost wellbeing solution for health professionals and the NHS.
Breathworks Staff Team

Meet our Breathworks Staff Team who are here to support you in your mindfulness journey.
About Mindfulness for Stress

Learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them to stress and anxiety in your life.
How we train

Discover how you can deepen your practice and share the life-changing skill of mindfulness today.

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What Are The Benefits of Silence?

What does a 7-day sponsored silence look like, and what are the benefits to our health and wellbeing? Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Thursdays, 16:30 UK time. Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Sundays, 10:30 UK time. Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more