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Latest

  • Learn to Hold Your Own Mindfulness Class

    Learn to Hold Your Own Mindfulness Class

    Learn about our Training Programme at our next free information session on Wednesday 3rd June, 5.30pm BST.

  • Mindfulness for Stress & Anxiety

    Mindfulness for Stress & Anxiety

    Feel more grounded, resilient and in-control with our evidence-based Mindfulness for Stress course. Next course starts Monday 22nd June.

  • Join us on Retreat this September 😌

    Join us on Retreat this September 😌

    18-25 Sept. Join Vidyamala and Padmadarshini for our annual hybrid retreat — working to balance your nervous systems for greater ease, expansiveness and ability to flourish.

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Most read

  • 10 Mindfulness Games for Adults (and Children!)

    10 Mindfulness Games for Adults (and Children!)

    The key to achieving a daily habit? Make it fun! In this blog, Breathworks mindfulness teacher, Ginny Wall, shares her favourite mindfulness games - perfect for the whole family!

  • About Mindfulness for Health

    About Mindfulness for Health

    Read out about our award-winning course proven to help manage chronic pain, illness and health.

  • Breathworks Community of Practice

    Breathworks Community of Practice

    Join our free mindfulness hub with helpful resources and regular events to keep your practice alive and connected.

  • Free Guided Meditation and Mindfulness Practices

    This selection of free, short guided meditations and mindfulness practices are an effective introduction to mindfulness.

  • About Our Trainings

    About Our Trainings

    Since 2010, we have trained over 700 people to teach our signature Mindfulness for Health and Mindfulness for Stress approach. Click to find out more.

  • Breathworks Teacher Training Programme

    Breathworks Teacher Training Programme

    Become accredited as a mindfulness & meditation teacher with the Breathworks Teacher Training Programme. Start your training now.

  • Mindfulness Training for NHS & Healthcare Professionals

    Mindfulness Training for NHS & Healthcare Professionals

    Learn about long-term, low-cost wellbeing solution for health professionals and the NHS.

  • Breathworks Staff Team

    Breathworks Staff Team

    Meet our Breathworks Staff Team who are here to support you in your mindfulness journey.

  • About Mindfulness for Stress

    About Mindfulness for Stress

    Learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them to stress and anxiety in your life.

  • How we train

    How we train

    Discover how you can deepen your practice and share the life-changing skill of mindfulness today.

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What Are The Benefits of Silence?

What Are The Benefits of Silence?

What does a 7-day sponsored silence look like, and what are the benefits to our health and wellbeing? Read more

Published: 3rd July, 2024

Updated: 7th January, 2025

Comments: 1

Mindfulness for Stress Course

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more

Start: 20th October, 2026 at 6:30pm

End: 8th December, 2026 at 8:30pm

Published: 12th August, 2024

Updated: 30th May, 2026

Author: Kinga Budziak

Location: Online Course

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Mindfulness for Stress Course

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Thursdays, 16:30 UK time. Read more

Start: 27th August, 2026 at 4:30pm

End: 15th October, 2026 at 6:30pm

Published: 12th August, 2024

Updated: 30th May, 2026

Author: Kinga Budziak

Location: Online Course

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Mindfulness for Stress Course

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Sundays, 10:30 UK time. Read more

Start: 20th September, 2026 at 10:30am

End: 8th November, 2026 at 12:30pm

Published: 12th August, 2024

Updated: 30th May, 2026

Author: Kinga Budziak

Location: Online Course

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Mindfulness for Stress Course

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more

Start: 22nd June, 2026 at 4:30pm

End: 10th August, 2026 at 6:30pm

Published: 12th August, 2024

Updated: 30th May, 2026

Author: Kinga Budziak

Location: Online Course

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Mindfulness for Stress Course

Mindfulness for Stress Course

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more

Start: 21st July, 2026 at 6:30pm

End: 8th September, 2026 at 8:30pm

Published: 12th August, 2024

Updated: 30th May, 2026

Author: Kinga Budziak

Location: Online Course

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Copyright 2024 - Breathworks - Charity number 1131851 - Breathworks are a founding member of the British Association for Mindfulness-Based Approaches (BAMBA). Our team and associates are experienced mindfulness teachers/supervisors on the BAMBA register.

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