Learn Mindfulness Explore courses Mindfulness for Dizziness & Tinnitus Purchase for £75 Here If you live with chronic dizziness or tinnitus, you’ll know how relentless and exhausting these symptoms can feel. Due to the hidden nature of your symptoms, you may find that others don’t understand you as much as you would like them to. Perhaps you’ve been told ‘its all in your head’ or “there’s nothing that can be done” — all of which can leave you feeling frustrated, misunderstood, anxious, or alone. This collection offers something different. Not a quick fix, but a way of using mindfulness to gently shift how you relate to your symptoms — so they feel less overwhelming, and there’s more space for steadiness, ease, and self-compassion. You can then begin to ‘live well’ with these symptoms Why this collection? If you experience chronic dizziness and tinnitus, or support people with these symptoms you may find that many traditional mindfulness techniques don’t always help, and sometimes even worsen symptoms That’s why this programme has been specially designed by Debbie Cane, a healthcare professional and mindfulness teacher who has worked with people living with dizziness and tinnitus for many years. Her approach is about working with your symptoms, not against them. You don’t need previous experience with mindfulness to take part. Whether you’re brand new or already have a practice, you’ll find ideas and techniques you can adapt for yourself. The collection includes dizziness and tinnitus adapted concepts to learn about, tailored meditations and suggestions for reflection is split into 6 sessions. Topics covered include: 🛎 Tips for meditating with dizziness & tinnitus 🌀 How to manage flare-ups and prevent worsening symptoms 🌳 Grounding techniques for difficult moments😰 Reducing the fear around challenging symptoms☕️ The importance of kindness towards ourselves 💬 Real life stories offering connection & hope How this can help A) If you experience dizziness and/or tinnitus, this could can help you: ✔ Feel less consumed by symptoms✔ Ease stress and frustration✔ Build steadiness and self-compassion✔ Feel more confident in managing your symptoms Mindfulness won’t take symptoms away, but it can help you live alongside them with more balance and ease. B) If you support people with dizziness and tinnitus, this course will: ✔ Teach you more about the experiences of people with dizziness and/or tinnitus✔ Add dizziness & tinnitus specific resources to your existing toolkit What's included? 🌿 6 self-paced sessions with audio, video & reflection prompts🛎 Guided meditations adapted especially for dizziness & tinnitus💡 Practical themes including pacing, grounding & learning to be with symptoms📚 Resources to help you explore mindfulness in ways that feel safe & supportive💬 Stories of hope and positivity from people living with dizziness & tinnitus Here's a preview of what your course space will look like (Session 3 shown here) Practical details 💷 One-time payment of £75📲 Immediate access — start today, move at your own pace⏳ No time limits — revisit sessions whenever you need👥 You don’t need to join our wider Community to access this collection (though you’re welcome to explore it later if you wish) Meet your guide Debbie Cane Debbie Cane is a Breathworks Associate, NHS Senior Clinical Scientist, and University of Manchester lecturer and researcher. She works clinically with patients with chronic dizziness, using her own mindfulness-based approach to help people live well with symptoms. Debbie brings warmth, expertise, and deep understanding to everything she shares. ✨ Ready to explore a new way of living with dizziness or tinnitus? Click here to purchase Manage Cookie Preferences