If you have struggled to learn mindfulness or to mediate through apps and you are looking for deeper learning that creates lasting change, then this course is for you. Our Mindfulness for Stress course led by experienced teachers will give you life-long skills to manage stress, anxiety and everyday life.
8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more
8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more
8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Thursdays, 16:30 UK time. Read more
8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Sundays, 10:30 UK time. Read more