The Little Mindfulness Workbook

We hope you're enjoying The Little Mindfulness Workbook!

Here are the diary templates to accompany the practices in the book.

These templates are designed to help you reflect on your practice and track your progress as you work through the meditations.

Explore our free mindfulness resources, or consider our full Mindfulness for Stress online course for a comprehensive, evidence-based approach to managing stress and building resilience.

Here are the guided practices from The Little Mindfulness Workbook:

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8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Mondays, 16:30 UK time. Read more

8-week course that helps you to manage stress and anxiety and build greater resilience. ⏰ Tuesdays, 18:30 UK time. Read more