Mindfulness at WorkWE TEACH MINDFULNESS FOR BETTER MENTAL HEALTH AT WORK Book a Session Now "It has really helped me deal with work stress - I can't recommend the course enough." What We Do Our Programmes Overview & Bespoke Programmes Introductory Sessions Mindful & Compassionate Leadership Course Mindfulness Champions Training Sustainable Mindfulness Programmes for Healthcare Settings Why Breathworks? Who We've Helped Case Studies Who We've Worked With Resources Taste of Mindfulness Course Tips and Tools 3-Minute Meditations Business Case for Mindfulness in the Workplace Breathworks Home Carrie Carrie has 18 years experience within the Voluntary Sector built through a range of roles including self-employment as a trainer, consultant and quality reviewer, being an employee of a charity as well as volunteering. She has worked with social enterprises, start up community groups, small and large charities as well as support organisations to the voluntary sector and through this delivered hundreds of personal/organisational development courses including mindfulness and resilience as well as peer support programmes and self-management groups within mental health. With a strong commitment to her own personal development and wellbeing, Carrie knows first hand the effects of stress and anxiety. Carrie first came to yoga and meditation when having time away from work in 2001 and through volunteering made a move into the voluntary sector the following year. People appreciate her honesty and down to earth style, sense of humour and ability to present things in a simple and clear way. Manage Cookie Preferences