Return to your roots with this self-paced course to deepen your meditation practice and connection with nature’s five elements. Read more
Deepen your mindfulness practice with this 30-day, self-guided course from the Breathworks Founders. Read more
A free, 12-step course to help you deal with the unpredictability and stress of challenging times with as much ease as possible. Click to access this resource for a lifetime. Read more
A free, self-paced course, developed with UCL and NHS healthcare professionals, to help people manage their recovery from long COVID. Read more
A self-paced course to help you learn mindfulness and compassion skills to help you thrive, even when life is challenging. Read more
Discover our life-changing Mindfulness for Health course at your own pace in this self-study format. Read more
Discover our life-changing Mindfulness for Stress course at your own pace in this self-study format. Read more
A 10-day online course. The perfect introduction to the Breathworks approach, meditations, methods, and practices. Read more