The Quiet Place - Example Meditations One-Minute Breathing Space A micro practice to use any time. Your browser does not support the audio element. Please click here to download the file Three-Minute Breathing Space practice This is a great practice for soothing you when things are really getting on top of you and you need a quick breather. Do it as often as you can. It can be a real life-saver. Your browser does not support the audio element. Please click here to download the file Tension Release practice (5 mins) Try and find a few minutes each day for the tension releasing meditation below. Because we all need a bit of help! Your browser does not support the audio element. Please click here to download the file Find out more and get access to all the free practices on our set of free resources: The Quiet Place Manage Cookie Preferences